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    FINE DINING

    Live life…Savour every flavour




    NUTRITION


    • High in Protein
    • Packed with Minerals
    • Benificial Vitamins
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    LIFE BENEFITS

    Eating Oysters…




    HOW?


    • Oysters are heart healthy. They are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure. 
    • Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating.
    • Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.
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    MEAL FOR TWO

    When the sun goes down




    HEALTH RECOMENDATIONS


    • Oysters have a place in a balanced meal plan.
    •  6-ounce portion of raw Pacific oysters contains 16 grams of protein
    • Getting enough protein in your diet is important because your body needs it for tissue repair, immune function and hormone synthesis.
    • Oysters contain just 4 grams of fat per serving, with less than a gram coming from saturated fat.
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HARVESTING

The farming of oysters and other shellfish is relatively benign or even restorative environmentally, and holds promise for relieving pressure on land-based protein sources.


MARINE LIFE

Oysters benefits
with nature

Other sources state that a single oyster can filter 24-96 liters a day(1-4 liters per hour).


The particulate matter oysters remove are sand, clay, silt, detritus, and phytoplankton.

OYSTER BAY

Sunrise at Lough Foyle

The Wild
Atlantic Way

County Donegal


Travelling around County Donegal takes in Malin Head, Fanad Head and Slieve League. This route is approximately 557km (346 miles). The closest airports to Great Britain are City of Derry, Belfast International, George Best Belfast City or Ireland West Airport Knock (IWAK). If you're travelling by ferry, sail into Belfast or Dublin and take in the scenery from the comfort of your car.

WANT TO VISIT
www.pureoyster.com

Oyster Bay

or


Wild Atlantic Way
Muff
Ireland

pureoyster@hotmail.com